/* ═══════════════════════════════════════
   KIRAN FLM — Style Sheet
   ═══════════════════════════════════════ */

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --black: #1a1a1a;
  --dark: #222;
  --dark2: #2a2a2a;
  --dark3: #353535;
  --accent: #00ff88;
  --accent2: #00cc6a;
  --orange: #ff6b00;
  --orange-dark: #cc5500;
  --text: #f0f0f0;
  --text-muted: #888;
  --font-head: 'Anton', sans-serif;
  --font-body: 'Inter', sans-serif;
  --radius: 12px;
  --shadow: 0 8px 32px rgba(0,0,0,0.5);
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  background: var(--black);
  color: var(--text);
  line-height: 1.6;
  overflow-x: hidden;
}

::-webkit-scrollbar { width: 8px; }
::-webkit-scrollbar-track { background: var(--black); }
::-webkit-scrollbar-thumb { background: var(--accent); border-radius: 4px; }

img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ── GLOW ORB ── */
#glow-orb {
  position: fixed;
  width: 600px;
  height: 600px;
  border-radius: 50%;
  background: radial-gradient(circle at center, rgba(0,255,136,0.06), transparent 70%);
  pointer-events: none;
  z-index: 0;
  transform: translate(-50%, -50%);
  transition: left 0.1s, top 0.1s;
}

/* ── LOADER ── */
#loader {
  position: fixed; inset: 0;
  background: var(--black);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 9999;
}
#loader .logo-text {
  font-family: var(--font-head);
  font-size: clamp(2rem, 6vw, 4rem);
  letter-spacing: 6px;
  color: var(--accent);
  animation: pulse-glow 1s ease-in-out infinite alternate;
}
@keyframes pulse-glow {
  0% { text-shadow: 0 0 10px rgba(0,255,136,0.3); }
  100% { text-shadow: 0 0 40px rgba(0,255,136,0.8); }
}

/* ── WHATSAPP ── */
.whatsapp-float {
  position: fixed;
  bottom: 24px;
  right: 24px;
  z-index: 999;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: #25D366;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  box-shadow: 0 4px 20px rgba(37,211,102,0.35);
  transition: 0.3s;
  color: #fff;
  text-decoration: none;
}
.whatsapp-float:hover {
  transform: scale(1.1);
  box-shadow: 0 6px 30px rgba(37,211,102,0.5);
}
.whatsapp-float .wa-tooltip {
  position: absolute;
  right: 70px;
  background: var(--dark2);
  color: var(--text);
  padding: 8px 16px;
  border-radius: 8px;
  font-size: 0.8rem;
  font-weight: 600;
  white-space: nowrap;
  border: 1px solid rgba(255,255,255,0.06);
  opacity: 0;
  pointer-events: none;
  transition: 0.3s;
}
.whatsapp-float:hover .wa-tooltip { opacity: 1; }

/* ── NAV ── */
nav {
  position: fixed; top: 0; left: 0; right: 0;
  z-index: 1000;
  padding: 16px 0;
  transition: background 0.3s, backdrop-filter 0.3s, box-shadow 0.3s;
}
nav.scrolled {
  background: rgba(26,26,26,0.92);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  box-shadow: 0 1px 0 rgba(0,255,136,0.1);
}
nav .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.nav-logo {
  font-family: var(--font-head);
  font-size: 1.8rem;
  letter-spacing: 3px;
  color: var(--accent);
  line-height: 1;
}
.nav-logo span { color: var(--orange); }
.nav-links { display: flex; gap: 32px; align-items: center; }
.nav-links a {
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--text-muted);
  transition: color 0.3s;
  position: relative;
}
.nav-links a::after {
  content: '';
  position: absolute; left: 0; bottom: -4px;
  width: 0; height: 2px;
  background: var(--accent);
  transition: width 0.3s;
}
.nav-links a:hover { color: var(--text); }
.nav-links a:hover::after { width: 100%; }

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}
.hamburger span {
  width: 28px; height: 2.5px;
  background: var(--text);
  transition: 0.3s;
  border-radius: 2px;
}
.hamburger.active span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.hamburger.active span:nth-child(2) { opacity: 0; }
.hamburger.active span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

/* ── BUTTONS ── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 36px;
  border-radius: 50px;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  border: none;
  cursor: pointer;
  transition: all 0.3s;
  position: relative;
  overflow: hidden;
}
.btn-primary {
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  color: #0a0a0a;
}
.btn-primary:hover {
  transform: translateY(-3px);
  box-shadow: 0 12px 30px rgba(0,255,136,0.3);
}
.btn-outline {
  background: transparent;
  color: var(--text);
  border: 2px solid var(--accent);
}
.btn-outline:hover {
  background: var(--accent);
  color: #0a0a0a;
  transform: translateY(-3px);
}
.btn-orange {
  background: linear-gradient(135deg, var(--orange), var(--orange-dark));
  color: #fff;
}
.btn-orange:hover {
  transform: translateY(-3px);
  box-shadow: 0 12px 30px rgba(255,107,0,0.35);
}

/* ── SECTION TITLES ── */
.section-tag {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 3px;
  color: var(--accent);
  margin-bottom: 12px;
}
.section-title {
  font-family: var(--font-head);
  font-size: clamp(2.2rem, 5vw, 3.8rem);
  letter-spacing: 2px;
  line-height: 1.1;
  text-transform: uppercase;
}
.section-title .highlight { color: var(--accent); }
.section-title .highlight-o { color: var(--orange); }
.section-sub {
  font-size: 1.05rem;
  color: var(--text-muted);
  max-width: 580px;
  margin-top: 16px;
  line-height: 1.7;
}

/* ── HERO ── */
#hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  padding: 120px 0 80px;
}
#hero::before {
  content: '';
  position: absolute;
  top: -30%; right: -10%;
  width: 700px; height: 700px;
  background: radial-gradient(circle, rgba(0,255,136,0.06), transparent 70%);
  border-radius: 50%;
  pointer-events: none;
}
#hero::after {
  content: '';
  position: absolute;
  bottom: -20%; left: -10%;
  width: 500px; height: 500px;
  background: radial-gradient(circle, rgba(255,107,0,0.05), transparent 70%);
  border-radius: 50%;
  pointer-events: none;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  position: relative;
  z-index: 1;
}

/* ── HERO TEXT SLIDER ── */
.hero-text-slider {
  position: relative;
}
.hero-slide {
  display: none;
}
.hero-slide.active { display: block; }

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 18px;
  border-radius: 50px;
  border: 1px solid rgba(0,255,136,0.2);
  background: rgba(0,255,136,0.06);
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--accent);
  margin-bottom: 24px;
}
.hero-badge .dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--accent);
  animation: blink 1.2s infinite;
}
@keyframes blink { 0%,100%{opacity:1} 50%{opacity:0.2} }

.hero-title {
  font-family: var(--font-head);
  font-size: clamp(3rem, 7vw, 5.5rem);
  letter-spacing: 3px;
  line-height: 1.05;
  text-transform: uppercase;
}
.hero-title .outline {
  -webkit-text-fill-color: transparent;
  -webkit-text-stroke: 2px var(--text);
  text-stroke: 2px var(--text);
}
.hero-title .accent-text { color: var(--accent); }
.hero-title .orange-text { color: var(--orange); }

.hero-desc {
  font-size: 1.1rem;
  color: var(--text-muted);
  margin: 24px 0 36px;
  max-width: 520px;
  line-height: 1.8;
}

.hero-ctas { display: flex; gap: 16px; flex-wrap: wrap; }

/* hero slide dots */
.hero-dots {
  display: flex;
  gap: 10px;
  margin-top: 32px;
}
.hero-dots button {
  width: 10px; height: 10px;
  border-radius: 50%;
  border: none;
  background: rgba(255,255,255,0.15);
  cursor: pointer;
  transition: 0.3s;
  padding: 0;
}
.hero-dots button.active {
  background: var(--accent);
  width: 32px;
  border-radius: 5px;
}

.hero-stats {
  display: flex;
  gap: 40px;
  margin-top: 40px;
  padding-top: 30px;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.hero-stat h3 {
  font-family: var(--font-head);
  font-size: 2.2rem;
  color: var(--accent);
  letter-spacing: 1px;
}
.hero-stat p {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--text-muted);
  margin-top: 2px;
}

/* ── HERO BODY CARDS ── */
.hero-visual {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 24px;
  width: 100%;
  max-width: 500px;
  margin: 0 auto;
}
.body-card {
  flex: 1;
  background: var(--dark2);
  border-radius: 20px;
  text-align: center;
  border: 1px solid rgba(255,255,255,0.04);
  transition: 0.4s;
  position: relative;
  overflow: hidden;
}
.body-card::before {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 50%, rgba(0,255,136,0.03));
  pointer-events: none;
}
.body-card:hover {
  border-color: rgba(0,255,136,0.12);
  transform: translateY(-6px);
  box-shadow: var(--shadow);
}
.body-card .body-svg {
  width: 100%;
  max-width: 120px;
  height: auto;
  margin: 0 auto;
  color: var(--accent);
}
.body-card .body-svg.female { color: var(--orange); }
.body-card .body-label {
  font-family: var(--font-head);
  font-size: 1.1rem;
  letter-spacing: 2px;
  text-transform: uppercase;
  margin-top: 12px;
  color: var(--text);
}
.body-card .body-meta {
  display: flex;
  justify-content: center;
  gap: 10px;
  margin-top: 8px;
  flex-wrap: wrap;
}
.body-card .body-meta span {
  font-size: 0.6rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 3px 10px;
  border-radius: 50px;
}
.body-card .body-meta .tag-g { background: rgba(0,255,136,0.1); color: var(--accent); }
.body-card .body-meta .tag-o { background: rgba(255,107,0,0.1); color: var(--orange); }
.body-card .glow-dot {
  width: 6px; height: 6px;
  border-radius: 50%;
  display: inline-block;
  margin-right: 4px;
  animation: blink 1.2s infinite;
}
.body-card .glow-dot.m { background: var(--accent); }
.body-card .glow-dot.f { background: var(--orange); }

/* ── SECTIONS COMMON ── */
section { padding: 100px 0; position: relative; }

/* ── TRAINING ── */
#training { background: var(--dark); }

.training-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 50px;
}
.train-card {
  background: var(--dark2);
  border-radius: var(--radius);
  padding: 40px 32px;
  border: 1px solid rgba(255,255,255,0.04);
  transition: 0.4s;
  position: relative;
  overflow: hidden;
}
.train-card::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--accent), var(--orange));
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.4s;
}
.train-card:hover::before { transform: scaleX(1); }
.train-card:hover { border-color: rgba(0,255,136,0.1); transform: translateY(-8px); box-shadow: var(--shadow); }
.train-card .icon {
  font-size: 2.4rem;
  margin-bottom: 20px;
  position: relative;
  z-index: 1;
}
.train-card h3 {
  font-family: var(--font-head);
  font-size: 1.4rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 12px;
  position: relative;
  z-index: 1;
}
.train-card p {
  color: var(--text-muted);
  font-size: 0.92rem;
  line-height: 1.7;
  position: relative;
  z-index: 1;
}
.train-card .num {
  position: absolute;
  top: 16px; right: 20px;
  font-family: var(--font-head);
  font-size: 3.5rem;
  color: rgba(255,255,255,0.03);
  line-height: 1;
  z-index: 1;
}

/* ── EQUIPMENT ── */
.eq-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  margin-top: 50px;
}
.eq-card {
  background: var(--dark);
  border-radius: var(--radius);
  padding: 32px 20px;
  text-align: center;
  border: 1px solid rgba(255,255,255,0.04);
  transition: 0.3s;
}
.eq-card:hover {
  border-color: rgba(0,255,136,0.15);
  transform: translateY(-6px);
}
.eq-card .icon {
  font-size: 2.8rem;
  margin-bottom: 16px;
  position: relative;
  z-index: 1;
}
.eq-card h4 {
  font-family: var(--font-head);
  font-size: 1rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 6px;
  position: relative;
  z-index: 1;
}
.eq-card p {
  font-size: 0.82rem;
  color: var(--text-muted);
  position: relative;
  z-index: 1;
}
.eq-card .tag {
  display: inline-block;
  margin-top: 12px;
  padding: 4px 14px;
  border-radius: 50px;
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  position: relative;
  z-index: 1;
}
.tag-pro { background: rgba(0,255,136,0.12); color: var(--accent); }
.tag-pop { background: rgba(255,107,0,0.12); color: var(--orange); }
.tag-new { background: rgba(0,200,255,0.12); color: #00c8ff; }

/* ── SUPPLEMENTS ── */
#supplements { background: var(--dark); }
.sup-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 50px;
}
.sup-card {
  background: var(--dark2);
  border-radius: var(--radius);
  padding: 32px;
  border: 1px solid rgba(255,255,255,0.04);
  transition: 0.4s;
  display: flex;
  flex-direction: column;
  position: relative;
  overflow: hidden;
}
.sup-card:hover {
  border-color: rgba(255,107,0,0.15);
  transform: translateY(-8px);
  box-shadow: var(--shadow);
}
.sup-card .sup-icon {
  font-size: 2.6rem;
  margin-bottom: 16px;
  position: relative;
  z-index: 1;
}
.sup-card h3 {
  font-family: var(--font-head);
  font-size: 1.3rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 8px;
  position: relative;
  z-index: 1;
}
.sup-card .sup-desc {
  font-size: 0.9rem;
  color: var(--text-muted);
  flex: 1;
  margin-bottom: 16px;
  position: relative;
  z-index: 1;
}
.sup-card .sup-price {
  font-family: var(--font-head);
  font-size: 1.6rem;
  color: var(--orange);
  letter-spacing: 1px;
  position: relative;
  z-index: 1;
}
.sup-card .sup-price small {
  font-family: var(--font-body);
  font-size: 0.75rem;
  color: var(--text-muted);
  font-weight: 400;
}
.sup-card .btn {
  margin-top: 16px;
  padding: 10px 24px;
  font-size: 0.75rem;
  align-self: flex-start;
  position: relative;
  z-index: 1;
}

/* ── DIET ── */
.diet-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin-top: 50px;
}
.diet-card {
  background: var(--dark);
  border-radius: var(--radius);
  padding: 36px 32px;
  border: 1px solid rgba(255,255,255,0.04);
  transition: 0.4s;
}
.diet-card:hover {
  border-color: rgba(0,255,136,0.1);
  transform: translateY(-6px);
}
.diet-card .plan-name {
  font-family: var(--font-head);
  font-size: 1.6rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--accent);
}
.diet-card .plan-detail {
  display: flex;
  gap: 20px;
  margin: 16px 0;
  flex-wrap: wrap;
}
.diet-card .plan-detail span {
  font-size: 0.8rem;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 6px;
}
.diet-card .plan-desc {
  color: var(--text-muted);
  font-size: 0.9rem;
  line-height: 1.7;
}
.diet-card .tags {
  display: flex;
  gap: 8px;
  margin-top: 16px;
  flex-wrap: wrap;
}
.diet-card .tags span {
  padding: 4px 12px;
  border-radius: 50px;
  font-size: 0.7rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  background: rgba(255,255,255,0.04);
  color: var(--text-muted);
}
.diet-card .tags span.green { background: rgba(0,255,136,0.1); color: var(--accent); }
.diet-card .tags span.orange { background: rgba(255,107,0,0.1); color: var(--orange); }

/* ── TRANSFORMATIONS ── */
#transformations { background: var(--dark); }

.trans-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 40px;
  margin-bottom: 50px;
  flex-wrap: wrap;
}
.trans-nav {
  display: flex;
  gap: 12px;
}
.trans-nav button {
  width: 48px; height: 48px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.1);
  background: var(--dark2);
  color: var(--text);
  font-size: 1.2rem;
  cursor: pointer;
  transition: 0.3s;
  display: flex;
  align-items: center;
  justify-content: center;
}
.trans-nav button:hover {
  border-color: var(--accent);
  background: rgba(0,255,136,0.1);
}

.trans-track {
  overflow: hidden;
}
.trans-slider {
  display: flex;
  gap: 24px;
  transition: transform 0.5s cubic-bezier(0.22, 1, 0.36, 1);
}
.trans-card {
  min-width: calc(33.333% - 16px);
  background: var(--dark2);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid rgba(255,255,255,0.04);
  transition: 0.4s;
}
.trans-card:hover { transform: translateY(-6px); border-color: rgba(0,255,136,0.1); }
.trans-card .trans-img {
  height: 280px;
  background: var(--dark3);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  position: relative;
  overflow: hidden;
}
.trans-card .trans-img img {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
}
.trans-card .trans-img .overlay {
  position: absolute; inset: 0;
  background: linear-gradient(to top, var(--dark2), transparent);
  z-index: 1;
}
.trans-card .trans-img .label {
  position: absolute;
  bottom: 16px; left: 16px;
  display: flex;
  gap: 12px;
  z-index: 2;
}
.trans-card .trans-img .label span {
  padding: 4px 14px;
  border-radius: 50px;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}
.trans-card .trans-img .label .before {
  background: rgba(255,107,0,0.2);
  color: var(--orange);
}
.trans-card .trans-img .label .after {
  background: rgba(0,255,136,0.15);
  color: var(--accent);
}
.trans-card .trans-body {
  padding: 24px;
}
.trans-card .trans-body h4 {
  font-family: var(--font-head);
  font-size: 1.2rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 6px;
}
.trans-card .trans-body .result {
  display: flex;
  gap: 20px;
  margin: 12px 0;
}
.trans-card .trans-body .result p {
  font-size: 0.8rem;
  color: var(--text-muted);
}
.trans-card .trans-body .result p strong {
  color: var(--accent);
}
.trans-card .trans-body .testimonial {
  font-size: 0.85rem;
  color: var(--text-muted);
  font-style: italic;
  line-height: 1.7;
}

/* trans dots */
.trans-dots {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin-top: 24px;
}
.trans-dots button {
  width: 8px; height: 8px;
  border-radius: 50%;
  border: none;
  background: rgba(255,255,255,0.12);
  cursor: pointer;
  transition: 0.3s;
  padding: 0;
}
.trans-dots button.active { background: var(--accent); width: 24px; border-radius: 4px; }

/* ── CTA BANNER ── */
.cta-banner {
  background: linear-gradient(135deg, var(--dark2), var(--dark));
  border-radius: 20px;
  padding: 60px;
  margin-top: 80px;
  border: 1px solid rgba(0,255,136,0.08);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 40px;
  position: relative;
  overflow: hidden;
}
.cta-banner::before {
  content: '';
  position: absolute;
  top: -50%; right: -20%;
  width: 400px; height: 400px;
  background: radial-gradient(circle, rgba(0,255,136,0.06), transparent 70%);
  border-radius: 50%;
}
.cta-banner h2 {
  font-family: var(--font-head);
  font-size: clamp(1.8rem, 3vw, 2.6rem);
  letter-spacing: 2px;
  text-transform: uppercase;
  position: relative;
  z-index: 1;
}
.cta-banner h2 span { color: var(--accent); }
.cta-banner p {
  color: var(--text-muted);
  margin-top: 8px;
  font-size: 0.95rem;
  position: relative;
  z-index: 1;
}
.cta-banner .btn { position: relative; z-index: 1; flex-shrink: 0; }

/* ── CONTACT / FOOTER ── */
#contact {
  border-top: 1px solid rgba(255,255,255,0.04);
}
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
}
.contact-info h3 {
  font-family: var(--font-head);
  font-size: 2rem;
  letter-spacing: 2px;
  text-transform: uppercase;
}
.contact-info p {
  color: var(--text-muted);
  margin: 16px 0 24px;
  line-height: 1.7;
}
.contact-detail {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 16px;
}
.contact-detail .cd-icon {
  width: 44px; height: 44px;
  border-radius: 50%;
  background: var(--dark2);
  border: 1px solid rgba(255,255,255,0.06);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}
.contact-detail .cd-text strong {
  display: block;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--text-muted);
}
.contact-detail .cd-text span {
  font-size: 1rem;
  color: var(--text);
}
.contact-detail .cd-text a {
  font-size: 1rem;
  color: var(--accent);
  transition: color 0.3s;
}
.contact-detail .cd-text a:hover { color: var(--accent2); }

.contact-form {
  background: var(--dark);
  border-radius: var(--radius);
  padding: 36px;
  border: 1px solid rgba(255,255,255,0.04);
}
.contact-form h4 {
  font-family: var(--font-head);
  font-size: 1.4rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 20px;
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form-group { margin-bottom: 16px; }
.form-group label {
  display: block;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--text-muted);
  margin-bottom: 6px;
}
.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 12px 16px;
  border-radius: 8px;
  border: 1px solid rgba(255,255,255,0.08);
  background: var(--dark2);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 0.95rem;
  transition: 0.3s;
  outline: none;
}
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(0,255,136,0.08);
}
.form-group textarea { resize: vertical; min-height: 100px; }
.form-group select { appearance: none; cursor: pointer; }
.form-group select option { background: var(--dark2); }

.footer-bottom {
  margin-top: 60px;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,0.04);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
}
.footer-bottom p {
  font-size: 0.8rem;
  color: var(--text-muted);
}
.social-links {
  display: flex;
  gap: 16px;
}
.social-links a {
  width: 40px; height: 40px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  transition: 0.3s;
  color: var(--text-muted);
  text-decoration: none;
}
.social-links a:hover {
  border-color: var(--accent);
  color: var(--accent);
  background: rgba(0,255,136,0.06);
}

/* ── SCROLL ANIMATIONS ── */
.reveal {
  opacity: 0;
  transform: translateY(50px);
  transition: opacity 0.8s, transform 0.8s;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ── MOBILE ── */
@media (max-width: 1024px) {
  .eq-grid { grid-template-columns: repeat(2, 1fr); }
  .trans-card { min-width: calc(50% - 12px); }
}

@media (max-width: 900px) {
  .hero-grid { grid-template-columns: 1fr; gap: 40px; }
  .hero-visual { order: -1; max-width: 420px; margin: 0 auto; }
  .hero-stats { gap: 24px; }
  .contact-grid { grid-template-columns: 1fr; gap: 40px; }
  .diet-grid { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .nav-links {
    position: fixed;
    top: 0; right: -100%;
    width: 280px; height: 100vh;
    background: rgba(26,26,26,0.98);
    backdrop-filter: blur(20px);
    flex-direction: column;
    padding: 80px 32px 32px;
    gap: 24px;
    transition: right 0.4s cubic-bezier(0.22, 1, 0.36, 1);
    box-shadow: -10px 0 40px rgba(255,255,255,0.4);
  }
  .nav-links.open { right: 0; }
  .hamburger { display: flex; z-index: 1001; }
  .nav-links a { font-size: 1rem; }
  .training-grid { grid-template-columns: 1fr; }
  .sup-grid { grid-template-columns: 1fr; }
  .trans-card { min-width: calc(100%); }
  .form-row { grid-template-columns: 1fr; }
  section { padding: 60px 0; }
  .cta-banner { flex-direction: column; text-align: center; padding: 40px 24px; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .whatsapp-float { width: 52px; height: 52px; font-size: 1.3rem; bottom: 16px; right: 16px; }
}

@media (max-width: 480px) {
  .hero-ctas { flex-direction: column; }
  .hero-ctas .btn { width: 100%; justify-content: center; }
  .hero-stats { flex-wrap: wrap; gap: 16px; }
  .eq-grid { grid-template-columns: 1fr; }
  .hero-visual { flex-direction: column; max-width: 300px; }
  .body-card .body-svg { max-width: 90px; }
  .body-card [style*="min-height"] { min-height: 260px !important; }
}